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Motivational Thoughts
Blog Posts
Why put on the oxygen mask?
REMEMBERING TO PUT ON MY OXYGEN MASK If you’ve been one of my clients whom I taught parenting skills to then you’ll most likely remember...
Giving Without Expectations
Is there such thing as a selfless act? Anytime we do something to help another person, we get something in return, even if it’s just a...
Coping with Overwhelmed - “What we resist persists”
While working with clients, both in my private practice and in my work as a family visitor, I’ve come to see that overwhelm and emotional...
How to Increase Your Emotional Intelligence
We don’t need to fix or dwell on the past to heal, we don’t live there anymore. Not focusing on the past but rather creating a beautiful...
Feather - inter-connectedness
Have you ever taken a moment to look at the intricate magic of a feather? How the interlocking Velcro-like structure connects one strand...
What is Spirituality?
“Religion is belief in someone else’s experience. Spirituality is having your own experience.” ~ Deepak Chopra When I go to A.A. and I...
In Case Mother’s Day is Hard for you
Let’s be real Mother’s Day can completely blow sometimes. You want to be cheerful. You want to be with the program. But some years there...
Connection to Self
Belonging brings to us a deep sense of role and responsibility in this world. When we feel like we belong and respect for ourselves,...
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