top of page

Motivational Thoughts


How to Increase Your Emotional Intelligence
We don’t need to fix or dwell on the past to heal, we don’t live there anymore. Not focusing on the past but rather creating a beautiful...


Connection to Self
Belonging brings to us a deep sense of role and responsibility in this world. When we feel like we belong and respect for ourselves,...


Do you Avoid?
Protecting your Energy or Avoidance? During the recent potlach and afterwards I heard many people talking about the intense energy they...


Toddlers are not the only ones to have tantrums!
Have you ever carried a child out of a store red-faced and screaming because you told her no, you’re not buying the toy or candy....


Courage - Being afraid and acting anyways
Courage -noun the ability to do something that frightens one. Courage is a muscle you exercise, a habit, one creates. We are not born...


Steps to Self-discovery
Are you ready to look at and question who you have been told you are? Self-discovery is a journey and often a healing process of...


Do you Judge Others?
From time to time we all look at other people and in our mind question their actions asking ourselves “why do they do the things they...


Do you have unmet Needs?
I am inspired by this quotes, because it reminds me about where I want my mind to be. While I often become aware of my needs through...
bottom of page