Life Coaching
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As your coach I will;
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Motivate you to find success and satisfaction in your life
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Encourage you to develop your skills, strengths and abilities
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Inspire you to take action to change
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Support you to zero in on your life’s goals and dreams
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Strategize ways to create balance in life.
Just about everyone has a vision of their ideal life. However most haven’t made it a reality yet. I work with my clients to tap into their full potential, reach goals and make positive change. I follow the International Coach Federation (ICF) belief, that coaches help develop their clients' overall strengths and abilities.
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I will help you to get out of your head and start taking action in the areas of your life that you wish to change. I will help you reach your goals in the most efficient, effective and rewarding way possible. I will be your guide through the process by asking questions that help you evaluate and decide which steps to take in order to create your life's vision.
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If there is a gap between where you are now and where you want to be, then there is room for life coaching. Do you feel disconnected, lost, or stuck? Is Trauma getting in the way?
I work from a trauma informed state of mind, fully aware how our natural responses of Fight, Flight and Freeze can hold us back from truly feeling alive.
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I want to help you to feel, Peaceful, Courageous and Free!
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I use a variety of techniques to help clients take responsibility for their own well-being and achieve balance
Motivator
As your life coach, I will be a source of motivation and inspiration who gives you the push you need to reach your full potential. You may have specific goals that need more guidance and pushing to in order to accomplish them, or maybe your feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change. I have the professional training and mindset that is needed to coach you towards your dream life. I will walk with you every step of the way, helping you find ways to stay on track and motivated to accomplish your goals.
Strategist
Effective strategizing, being able to see both the big picture and the small details, is something I am really good at. I will help you maintain focus on your long term goal, and the smaller steps it will take to get there. One of the first things I do when meeting with you is to ask specific questions about what you want to accomplish and help re-focus your thinking to make sure you’re going about it in an effective and meaningful way.
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Part of what a life coach does is help you reach your goals quicker and with less effort. Efficiency is key to keeping momentum up and creating lasting changes.
Accountability Partner
I will keep you accountable for reaching your goals and making positive changes. I will check in with you throughout the process to make sure you are progressing and keeping your momentum up, and a way that works for you. I will not just let your dream fizzle without saying anything about it. I will hold you accountable to what you said you will do, and because of that you will be more motivated to keep progressing toward your goal.
Ultimately, I will hold you accountable to reaching your goals. I will be there with you every step of the way to help you with strategy as well as encourage and motivate you. I will help you through the road blocks along the way, give you the push you need when you’re stuck in a rut, cheer for you when you meet your goals and then challenge you to get out there and conquer even more goals.
What to Expect
A Coaching Relationship
You may initially be unsure about what your relationship with a personal coach should look like. The relationship should be based on trust and be something that is constantly challenging you. My ultimate goal as a life and wellness coach is to ask you the right questions so that you find for yourself what you need and want. I am then responsible for holding you accountable for the decisions you make, and goals you set.
A life coach can be similar to a lot of things like a consultant, advocate, friend, facilitator, navigator, and more, but ultimately I will be there to help you take action. The relationship is bound to fail if you expect me to be just a friend who cheers you on, or just a consultant who gives you all of the answers and data you need. I am here to help you succeed, push you and challenge you to look at things differently and stay on the right track. This is a relationship that is a partnership. You can trust me to be a non-judgmental party who is looking out for your best interest with no ulterior motive except to see you succeed.
How will coaching work?
